Physical activity has been shown to have numerous benefits for cognitive functioning in education. Here are some key points supported by the search results:
1. Improved Cognitive Functioning:
Regular physical activity has been found to enhance cognitive function, including thinking, learning, problem-solving, and memory Engaging in physical activity increases blood flow and oxygenation in the brain, which boosts neural connectivity and stimulates nerve cell growth in the hippocampus, the center of learning and memory . This can lead to improved attention, increased brain activity, and enhanced cognitive function .
2. Reduced Risk of Cognitive Decline:
Regular physical activity can help reduce the risk of cognitive decline, including dementia . One study found that cognitive decline is almost twice as common among adults who are inactive compared to those who are active.
3. Positive Impact on Academic Performance:
Physically active children consistently outperform their inactive peers academically, both in the short and long term Physical activity has been associated with improved standardized achievement test performance and concentration/attention in children .
4. Enhances Brain Health:
Physical activity is beneficial for brain health. It can help improve memory, reduce anxiety or depression, and promote emotional balance . Lack of physical activity has been linked to an increased risk of diabetes, heart disease, depression, and stroke, all of which can harm the brain .
5. Immediate Effects:
Some benefits of physical activity on brain health can start right after a session of moderate-to-vigorous physical activity . This means that even a single session of exercise can have immediate positive effects on cognitive functioning.